เลกกิ้งกลีบหีนุ่มๆ ออกกําลังกายในยิม youtuber

Remember, your glutes aren't just responsible for hip extension, but also hip external rotation.

And by keeping your knees out, by consciously focusing on keeping your knees out and stable,

this will help to keep your glutes engaged and ensure that you're pushing up off a solid

base.

The more stable your base is, the more efficient the movement will be, and the easier it will