Mrs. jessica วัวโดนปั๊มนม

is basic, basically you're just creating a vacuum and sucking the milk out of your breast.

Okay, so when you're ready to pump, you want to be relaxed and comfortable. And you want

to start out, you want to maybe massage the breast a little bit, jiggle it a little bit

to encourage the milk to flow. And then you put the flange so that you create a seal all

the way around. And then it's usually helpful if you try to simulate the way the baby would